Brooklyn, New York · Est. 2022

Empress
of the Bars

The First All-Female Calisthenics Competition in North America

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45K+
Instagram Followers
400K+
Monthly Reach
5
Countries Competing
2022
Year Founded
Empress of the Bars Trophy
Est. Brooklyn, 2022

About Empress

We Didn't
Find a Seat.
We Built One.

Founded in Brooklyn, New York, Empress of the Bars is the first all-female calisthenics competition in North America. We created the platform women in calisthenics always deserved — where athletes at every level can compete, grow, and be seen.

  • Freestyle Calisthenics
  • Reps & Sets Challenges
  • Statics Strength
  • Elite-Level Performances

Competition

Categories

Every discipline. Every level. One stage built for women who move different.

01
Freestyle
Raw expression. Full-body movement. Your routine, your rules — judged on creativity, execution, and flow.
02
Reps & Sets
Pure strength output. Max reps, max sets, maximum output. The most honest measure of what your body can do.
03
Statics
Hold your ground. Human flags, planches, levers — the art of defying gravity with nothing but will and strength.
04
Elite
The highest stage. Elite-level performances from the top athletes representing their countries on a global platform.
We are not hosting events.
We are building a movement.

Global Reach

Athletes from across the globe have competed on our stage. The movement keeps growing.

🇺🇸 United States 🇮🇹 Italy 🇨🇦 Canada 🇧🇷 Brazil 🇨🇱 Chile + More

Official Gear

Merch

Coming Soon
Official Empress of the Bars apparel & gear dropping soon
MizBarFit Crop Top

Partners & Sponsors

Join the Movement

Your brand in front of 400K+ monthly reach across 5 countries. Get featured on banners, uniforms, content, and more.

Get in Touch

Contact

Email mizztoasty@yahoo.com
Instagram @mizztoasty
Location Brooklyn, New York

Ready to Compete?

Registration is open. Entry fee is 0. Fill out the athlete form and secure your spot on the first all-female calisthenics stage in North America.

Register Now